What Are Lifestyle Disorders?
Lifestyle disorders are health problems caused by modern-day habits irregular meals, sitting all day, screen fatigue, poor sleep, and chronic stress.
These lead to early onset of diseases like diabetes, hypertension, thyroid disorders, anxiety, infertility, and fatty liver. Our goal is to identify these early, reverse what we can, and prevent further complications.
Common Issues We Address
| Issue | Symptoms |
|---|---|
| ⚡ Chronic Fatigue | Always tired, low stamina |
| 🍟 Obesity & Weight Gain | Belly fat, emotional eating |
| 🧠 Stress & Burnout | Sleep disturbance, anxiety, low focus |
| 😴 Poor Sleep / Insomnia | Irregular sleep patterns, waking tired |
| 🩸 Prediabetes | Borderline sugar, sugar spikes after meals |
| ❤️ Borderline BP | BP not high enough for meds but unstable |
| 🔁 PCOS, Hormonal Fluctuations | Mood swings, period issues, hair fall |
| 😶🌫️ Brain Fog | Sluggish memory, low clarity |
Our Wellness Evaluation Includes
- CBC, TSH, HbA1c, Lipid Profile, Vitamin D, Cortisol
- BMI & Metabolic Assessment
- Sleep Quality Questionnaire
- Stress & Mood Index
- Personalized Summary Report
Treatment Approach
| Pillar | Action |
|---|---|
| ✅ Medical Management | Where needed (BP, thyroid, sugar, etc.) |
| 🍏 Diet & Nutrition Advice | Simple food swaps & meal timing tips |
| 🏃 Activity Coaching | Walking routines, posture correction |
| 🧘 Stress Reduction | Breathing, habit loops, screen time control |
| ⏱️ Time-Bound Monitoring | 3–6 month improvement plans |
FAQs.
Could be thyroid, anemia, vitamin D deficiency, or lifestyle stress. We test and confirm.
Absolutely. Cortisol and adrenaline levels directly impact BP, sugar, and even fat retention.
Not always. Many patients manage to reverse prediabetes or avoid long-term meds through structured care.