What is Sleep Apnea?
Lifestyle disorders are health problems caused by modern-day habits irregular meals, sitting all day, screen fatigue, poor sleep, and chronic stress.
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. Most patients don’t even know they have it – but the effects are dangerous: fatigue, high BP, heart risks, memory issues, and more. The most common type is Obstructive Sleep Apnea (OSA), where throat muscles relax too much and block airflow
Common Signs & Symptoms.
- Common Signs & Symptoms
- Choking or gasping for air during sleep
- Daytime fatigue or drowsiness
- Morning headaches
- Dry mouth upon waking
- Mood changes or memory issues
- High blood pressure not responding to treatment
Common Issues We Address
| Issue | Symptoms |
|---|---|
| ⚡ Chronic Fatigue | Always tired, low stamina |
| 🍟 Obesity & Weight Gain | Belly fat, emotional eating |
| 🧠 Stress & Burnout | Sleep disturbance, anxiety, low focus |
| 😴 Poor Sleep / Insomnia | Irregular sleep patterns, waking tired |
| 🩸 Prediabetes | Borderline sugar, sugar spikes after meals |
| ❤️ Borderline BP | BP not high enough for meds but unstable |
| 🔁 PCOS, Hormonal Fluctuations | Mood swings, period issues, hair fall |
| 😶🌫️ Brain Fog | Sluggish memory, low clarity |
Who’s at Risk?
- • People who are overweight or obese
- • Diabetics
- • Males over 40
- • People with thick necks or small jaws
- • Smokers
- • Family history of sleep disorders
FAQs.
Not at all. It’s done while you sleep—either at home or at a sleep lab—with non-invasive sensors.
No, but loud, irregular snoring is a red flag. Better to get it checked.
In moderate cases, weight loss and nasal therapy may help. Severe cases usually benefit long-term from CPAP.
